MYOFASCIAL RELEASE
Myofascial Release and Pin and Stretch are both hands-on techniques where a low to medium force is applied to the muscle to release restrictions and restore range of motion.
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It is also thought to provide a neural inhibition response through the spinal cord to relax muscles. Specific muscles are targeted depending on the concern.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Instrument assisted soft tissue mobilization is a technique aimed to break down scar tissue that has been laid down haphazardly, increase blood flow to stimulate fibroblasts which start the healing process in areas of injury.
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This technique is most useful for chronic injuries that have not responded to other myofasical releases. An instrument (usually stainless steel) is used across the injured area. It is not a comfortable procedure but can have lasting results.