Why do you #Smoothie? 🍹⠀
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Your smoothie doesnt have to be super fancy & you don't need to specifically go out & get ingredients to make one (unless you want to). 😊⠀
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Use whatever you have in the fridge and follow this ratio to have smoothies for life ✔⠀
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1 part fluid 🚰⠀
1 part fruit/veggies 🍓⠀
2 parts thickener🍌⠀
+ Other nutritional enhancers 💪
Ideas 💡⠀
Fluid: water, coconut water, various milks ⠀
Thickeners: plain yogurt, kefir, various milks, bananas, frozen fruit/veggies, avocado, oats.⠀
Nutritional enhancers: chia seeds, protein powder, collagen powder, flax seeds, wheat germ, matcha. ⠀
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Depicted above: 👆⠀
Fruit - blueberries, frozen freshly picked Ontario strawberries from @herrles_market & banana ❇⠀
Veggies - spinach ❇⠀
Thickener - banana, splash of 3% milk, frozen strawberries ❇⠀
Fluid - water ❇⠀
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Hint ✴⠀
Freeze any leftover fruit & veggies you mass pick or freeze the ones that you know will go bad before you are able to finish them (like bananas and spinach). ✌
Cater to whatever your nutritional needs are & smoothie it up! What's in your smoothie? 💟 .⠀ .⠀ .⠀ #summersmoothie #smoothieonabudget#smoothiesforlife #summerfood#whatsinyoursmoothie #nutrition#nutritioninacup #strawberries #localfarm#localfood #kwawesome #fitness#HealthyNation #healthydrinks #localisbetter